Flower Pilates Studio

三大要食早餐的原因__Anne

23/05/2023

週末大家係咪唔係成日食早餐㗎呢
如果你要瘦身, 你有三大食早餐的原則一定要知道
點解早餐咁重要呢
因為我地訓左一晚後身體有十幾個鐘冇食野
所以我地血糖好低
身體能量唔足夠比我地大腦運作
所以我地新陳代謝同活動效率會減低
所以早餐好重要:
1) 要食高纖全殼量 (蕃薯/薯仔)
2) 要食優質蛋白質 (豆漿, 恰蛋)
3) 蔬果 (水果/蔬菜)
早起食早餐真係好重要㗎

FaFit Studio was founded by active and former Hong Kong bodybuilding and fitness representatives. We aim at creating a personalized body training and confident life philosophy for you through our fitness concepts, facilities, programs, and products. We hope to bring everyone the most suitable "FaFit lifestyle".